As published by dmorton in EzineArticles.com
The shoulder girdle, a marvel of mankind, can sometimes become painful and restricted. This is referred to as frozen shoulder or adhesive capsulitis. Some probable causes include previous non-symptomatic trauma and long term poor posture.
Frozen Shoulder or frozen shoulder syndrome is also often called adhesive capsulitis.
Unlike any other joint in [...]
Exercise is good, right? But have you considered the pitfalls? There is a downside if you have not thought the whole process through. As you have decided to exercise, it is not enough to just begin your exercise program without considering the following:
As published by dmorton in EzineArticles.com
Sleep disorders are surprisingly common. There are a range of exercises out there which can help the majority of people improve their quality of sleep.
Snoring falls under the category of Sleep Disorders. Sleep disorders are more common than previously thought, and a large number remain undiagnosed. They range from the [...]
As published by dmorton in EzineArticles.com
Everybody wants to lose weight, don’t they? A few really good reasons to decrease body fat, together with suggestions on new approaches to weight loss and exercise.
Why should we shed some weight? After all, we probably feel comfortable with it. Or do we? Excess weight has a dirty way of [...]
as published by dmorton in EzineArticles.com
Frozen Shoulder – What is it? – What can be done?
Frozen Shoulder, also known as adhesive capsulitis, is a condition that causes so much pain and stiffness in the shoulder that it is difficult to move the joint freely.
It comprises a freezing stage (1-8 months), as the arm gets painful [...]
as published by dmorton in EzineArticles.com
Correct your health and posture with 4 Simple Exercises
Incorrect or bad posture not only makes you feel bad physically, it also makes you feel bad emotionally. If you see yourself as a badly bent pretzel, your self image suffers. Guess what? You can change that impression by doing a few [...]
as published by dmorton in EzineArticles.com
Your posture is your attitude to life. Everyone has one, and like a skeleton in a closet, no one wants to talk about it. And yet it is one of the most important aspects of life. It defines who we are, both to ourselves and to how others see us. [...]
WARmups – what are they good for? Absolutely everything.
Exercise can be a very effective way of keeping that vital feeling. But not if you injure yourself in the process.
A simple 5 minute walk around the block, beginning slow and easy for one minute, increasing speed and intensity for another three minutes and a slower last [...]
Flexibility. What is it? Why don’t we seem to have it now? When did we lose it? Why did we lose it?
Are these good questions to ask ourselves?
Flexibility (the ability to bend or be bent repeatedly without damage or injury) is the body’s ability to move in all directions to the best of its ability [...]
I live by the concept that it is better to age than not to age. Why do we get (or act) older?
Mentally we all like to think of ourselves as in the mid twenties. But physically we can?t kick the football so long anymore. Or stay up late and [...]
