Frozen shoulder: 3 easy exercises
as published by dmorton in EzineArticles.com
Frozen Shoulder – What is it? – What can be done?
Frozen Shoulder, also known as adhesive capsulitis, is a condition that causes so much pain and stiffness in the shoulder that it is difficult to move the joint freely.
It comprises a freezing stage (1-8 months), as the arm gets painful and more difficult to move, the frozen stage (9-16 months), as the arm actually becomes frozen (little or no movement as a result of pain upon movement), and the thawing stage (12-40 months), as the arm pain decreases and some mobility is restored. Complete recovery is infrequent, with a number of people permanently losing their full range of movement. The cause is unknown…
as published in EzineArticles.com
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