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	<title>Comments on: Oils ain&#8217;t Oils any more</title>
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	<link>http://betterspines.com/2008/11/28/oils-aint-oils-any-more/</link>
	<description>Health information and news. A Chiropractor&#039;s views on health and fitness; things that interest me.</description>
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		<title>By: nipsy</title>
		<link>http://betterspines.com/2008/11/28/oils-aint-oils-any-more/comment-page-1/#comment-130</link>
		<dc:creator>nipsy</dc:creator>
		<pubDate>Tue, 02 Dec 2008 12:46:30 +0000</pubDate>
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		<description>Love it..Cooking from scratch is something I wish more people did. Even full time working parents, if they plan ahead can make the time. That and doing your research into foods. I will definitely be back to read more.</description>
		<content:encoded><![CDATA[<p>Love it..Cooking from scratch is something I wish more people did. Even full time working parents, if they plan ahead can make the time. That and doing your research into foods. I will definitely be back to read more.</p>
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		<title>By: Dhanamjaya</title>
		<link>http://betterspines.com/2008/11/28/oils-aint-oils-any-more/comment-page-1/#comment-129</link>
		<dc:creator>Dhanamjaya</dc:creator>
		<pubDate>Mon, 01 Dec 2008 15:21:44 +0000</pubDate>
		<guid isPermaLink="false">http://betterspines.com/blog/?p=86#comment-129</guid>
		<description>i have never thought to ingest coconut oil only to use it as a cooling massage oil or a tiny bit of it to keep my hair in place. Clarified butter (Ghee) and olive oil are the best oils to eat.

&quot;Eat a range of foods, from as natural a source as possible. Cook from scratch.&quot; is right on the mark for healthy diet and digestion.</description>
		<content:encoded><![CDATA[<p>i have never thought to ingest coconut oil only to use it as a cooling massage oil or a tiny bit of it to keep my hair in place. Clarified butter (Ghee) and olive oil are the best oils to eat.</p>
<p>&#8220;Eat a range of foods, from as natural a source as possible. Cook from scratch.&#8221; is right on the mark for healthy diet and digestion.</p>
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		<title>By: Nicole</title>
		<link>http://betterspines.com/2008/11/28/oils-aint-oils-any-more/comment-page-1/#comment-128</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Fri, 28 Nov 2008 05:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://betterspines.com/blog/?p=86#comment-128</guid>
		<description>Such good information.  I&#039;ve done a lot of reading about coconut oil but I&#039;m always on the lookout for more information that supports its use...  It has received a lot of bad press over the last 20 or so years--but hopefully with posts like yours the news about this healthy fat will get out!  Thanks again for an interesting and informative post :)</description>
		<content:encoded><![CDATA[<p>Such good information.  I&#8217;ve done a lot of reading about coconut oil but I&#8217;m always on the lookout for more information that supports its use&#8230;  It has received a lot of bad press over the last 20 or so years&#8211;but hopefully with posts like yours the news about this healthy fat will get out!  Thanks again for an interesting and informative post <img src='http://betterspines.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Heidi</title>
		<link>http://betterspines.com/2008/11/28/oils-aint-oils-any-more/comment-page-1/#comment-127</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Fri, 28 Nov 2008 03:12:04 +0000</pubDate>
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		<description>You are so right! I recently heard this too about coconut oil and was very surprised!  Great information and I love your blog!!!</description>
		<content:encoded><![CDATA[<p>You are so right! I recently heard this too about coconut oil and was very surprised!  Great information and I love your blog!!!</p>
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