Articles
Exercise – It’s good for us all. Do it right or suffer!
19 Sep 2007
The shoulder girdle, a marvel of mankind, can sometimes become painful and restricted. This is referred to as frozen shoulder or adhesive capsulitis. Some probable causes include previous non-symptomatic trauma and long term poor posture.
21 Aug 2007
Snoring & Sleep Apnoea – A New Epidemic?
Sleep disorders are surprisingly common. There are a range of exercises out there which can help the majority of people improve their quality of sleep.
21 Aug 2007
A New Rationale for Weight Loss
Everybody wants to lose weight, don’t they? A few really good reasons to decrease body fat, together with suggestions on new approaches to weight loss and exercise.
9 Aug 2007
We are all aging, some of us more gracefully than others. How can we minimize the symptoms?
29 Jun 2007
Frozen Shoulder – 3 Easy Exercises
What exactly is a “frozen shoulder”? How can you deal with it? How can you lessen the pain and symptoms?
25 Jun 2007
We all know that poor posture can adversely affect our health. These simple exercises can help change those negative habits and thus improve wellbeing.
18 Jun 2007
Posture is a habit, whether good or bad. It says a lot about our self-image. It also influences our health in many ways.
24 May 2007
Warm-Ups; What are they good for?
WARmups – what are they good for? Absolutely everything. Exercise can be a very effective way of keeping that vital feeling. But not if you injure yourself in the process.
14 May 2007
The importance of flexibility in our everyday lives. Without flexibility we break instead of bending.
© David Morton 2007 All Rights Reserved
